Simple Seitan Stir Fry!

Wednesday, May 19, 2010

Check out those beautiful vegetables!!

So for all of you calorie-counter’s out there, I created this delicious, and super filling masterpiece last night! It’s quick, simple, colorful, and everyone will love it! And if they don’t, well, then it’s more for you!! I use a rice cooker to cook the brown rice, but if you don’t have one, just follow directions to cook basic brown rice.

Seitan Stir Fry (approx. 3 servings)
1 cup brown rice
1 yellow summer squash, chopped
1 roma tomato, chopped
1 ½ cups chopped broccoli
1 ½ cups green beans
1 cup sliced bell pepper (I used red, yellow and green)
2 cloves garlic
½ tsp crushed red pepper flakes
1/8 cup shoyu or soy sauce
1 package West Soy (or your favorite brand) Seitan (the “strips” work best)

Cook rice according to your rice cooker. When rice has approximately 15 minutes of cooking time left, combine all remaining ingredients in a large wok. Cook over medium high to high heat until seitan browns and veggies are cooked through. Put over rice, and enjoy!

Okay, so that is one of the easiest dishes you can make. The best part about it is it is so simple and fast to make, extremely filling and satisfying and it’s really low-cal! One serving is only 290 calories! Eating healthy never tasted so good!

"Diet" food at it's very best!


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