Cupcakes, Cupcakes, and More Cupcakes!

I went to visit my mother in Washington, D.C. this weekend. One of my favorite places to stop when I get there is the vegan bakery/cafe Sticky Fingers, which was actually just featured on the Food Network as they blazed through and won the Cupcake Wars, beating out non-vegan cupcake bakers and leaving them in their cruelty-free tracks! Little did I know that, while I was drooling over their counter deciding which cupcakes I wanted to try, my mother was at home, trying her hand for the first time at baking me vegan cupcakes, too! Needless to say, the house was full of these little treats when I got home!

Now, I have to give my mom props, because, for her first attempt at vegan cupcakes, they were probably the tastiest things she's ever made, and that's saying a lot considering my mom has been paid to make people's wedding cakes and other treats ever since I can remember! Amazing, light, fluffy, and oh so decadent, I felt I had to share the recipe she used here.

While at Sticky fingers, I had to try the cupcakes that won her Cupcake Wars, and those were equally as delicious! So, if you're in D.C., be sure to hit up Sticky Fingers! If you're not, then get in that kitchen and start baking this delicious recipe! I promise you won't be disappointed!!!!



The Strawberry Daquiri Cupcake which helped win Cupcake Wars filled with Kiwi....yum!!




Carmelized Banana, Chocolate Seltzer Cupcake, also a Cupcake Wars contender and equally delicious!!





But nothing beats homemade!!!!

Thanksgiving Feast

I hope everyone had a lovely holiday and spent some quality time with all of your friends, family and loved ones. After a rocky start (5.5 hour car ride that ended up being almost 12 hours!), and a broken phone (had no idea how I was going to call all my family that I don’t live around), I was a little stressed for the holidays, but all in all, it turned out to be okay! And aside from a few snarky comments from my anti-vegan, vegetable loathing father, it really wasn’t as terrible as I had imagined it could be. And, once he realized, after telling my man how “disappointed” he was in him for not eating meat three times and receiving no response, he finally gave up and decided to leave him alone. But, enough about big bullies who think they know everything, let’s get to the food!


I must say, our KIND food was absolutely delicious! My dad’s wife had invited her brother and his three kids, and they all tried and loved my super delicious vegan goodies…including my “turkey” roast, which I will be getting to today. The vegan spread included: Vegan Turkey Loaf, Mashed Potatoes and Mushroom gravy, Cranberries, Stuffing, Vegan Green Bean Casserole, “Butter” rolls with Earth Balance, Pumpkin Pie and Chocolate Peanut Butter Pie. A kind feast fit for a king!


I’ll be putting up the recipes as I have time this week, but I’m going to start with the Turkey Loaf, as it was my first time ever making anything like this, and it was absolutely delicious, and fairly simple, too! The recipe is from Ellen Degeneres’ website, and I hope it will be part of many of your celebrations to come!

Ellen Degeneres’ Vegan Turkey Loaf

Ingredients:
4 Cups vital wheat gluten
1 Cup bread crumbs (I make my own by toasting three slices of my favorite bread then throwing them in the food processor with some herbs)
1 Cup nutritional yeast
3 Tablespoon dried thyme
1 large onion small dice and caramelized
1 Tablespoon kosher salt
½ Cup extra virgin olive oil
4 Cups strong Vegetable Stock
1 full sheet of cheesecloth
Butcher's twine
Blackening spices
Earth Balance butter

Instructions:
Caramelize the onions over medium heat until they are golden brown. Add the onions to the dry ingredients and mix.

Add the wet ingredients to the dry ingredients and stir with a wooden spoon until a loose batter forms. Shape the batter into a loaf.

Unroll about 24" of cheesecloth on to a clean dry surface. Unfold the cloth completely and then fold it in half to form a two-ply piece of cloth.

Place the loaf in the middle of cloth and roll it up, leaving enough space to tie off at both ends.
Now tie two more pieces of twine over the center of the roast.


Place the roast into a large pot of boiling water and simmer for at least two hours (My dad’s kitchen is small and I wasn’t allowed to take up space cooking my “weird” food, so I was unable to use the stove for this part. However, I put it in a crock pot on high for the two hours and it worked just fine).

Carefully remove the cheesecloth and place the roast on a small sheet tray and rub the roast with Earth Balance butter and sprinkle with blackening spices. Bake roast at 350 for 20+ minutes or until golden brown (25 seemed to work well for mine). Allow roast to rest a few minutes before slicing.

Pan de Muerto y dia de los Vegans!!!

First off, I want to say HAPPY VEGAN DAY to everyone!!! I hope everyone has a day full of yummy vegan goodies ahead of them! I was a vegan baking machine this weekend, between Halloween and dia de los Muertos and everything else, so I have lots of yummy recipes to share with you this week! But, in honor of my favorite day of the year, el dia de los Muertos, I thought I’d share a recipe that turned out super fantastically amazing!! Now, this is not my recipe for pan de muerto. I must tell you that. I would LOVE to take credit for this recipe, but I gotta give credit where it’s due, ya know?! Anyway, this recipe is from the blog VeganMania and it is incredible!

a dia de los Muertos altar in San Diego I visited a few years back.


Now, I’m sure some of you are asking, what the f*ck is pan de muerto?? Pan de muerto is a Mexican bread that is traditionally served on el dia de los Muertos (Day of the Dead) to celebrate and honor your ancestors who have passed on. It is sweet bread that is typically decorated with pieces that resemble bones, or if you’re really crafty, the bread can be shaped like a skull. It is eaten at the altars that are set up on this day to honor your loved ones. And, it’s just a damn tasty treat, if you ask me!


Vegan pan de Muerto
3/4 cup lukewarm water
4 tsp active dry yeast
1 cup Earth Balance melted and cooled to room temperature
1/2 cup brown sugar
1 lb medium firm tofu, pureed until smooth
1 tbsp orange blossom or rose water
1 tbsp orange or lemon zest
1 tsp salt
up to 2 1/2 cups whole wheat flour
up to 2 1/2 cups unbleached flour
1 tbsp soy milk
2 tbsp brown sugar
1 tsp cinnamon

Mix the yeast with the warm water and let sit for five minutes. Stir in the melted Earth Balance, the pureed tofu, the sugar, the orange blossom or rose water, the zest, the salt and 1 1/2 cups of each flour. Add the remaining flour, 1/2 cup at a time, alternating between the whole wheat and the unbleached, until the dough forms a sticky ball. Turn this onto a lightly floured board and knead for about 10 minutes, adding more flour as necessary to prevent sticking. Place in a lightly oiled bowl and cover with a clean cloth. Allow to rise in a warm spot until it has doubled in size — about 90 minutes.

Punch the dough down and knead a couple of times. Lightly oil baking sheets (I used two pizza pans), and form the dough into two round loaves. You can break off a bit of dough and roll it into long snakes or strips to form skull shapes or bone shapes to arrange on top of the loaves, if you like. Let these loaves rise for 45 minutes to 1 hour on the pans, preheat your oven to 375 F, then brush the loaves with the 1 tbsp of soy milk and bake for 30-40 minutes.

Remove the loaves from the oven, brush with a little extra melted Earth Balance, and immediately sprinkle with the brown sugar and cinnamon mixture.


I'm not that artistically blessed, so this was my version of "bones" on my bread...don't judge me!


YUMMY FREAKING YUM!!!

Vegan-Friendly Airports

First off, I want to say thank you for all of the support with my beloved dog passing this past week. It was a really hard thing to go through, and receiving the support that I did from all over really helped. So, thank you all so much for your words of kindness.

I travelled from Wisconsin to Washington, D.C. this weekend to spend some much needed time with my mom, where we shared many happy memories of the friend we had to say goodbye to. This was also the first time that I have travelled via airplane since going vegan (I like to drive wherever I go since flying is rarely a positive experience for me…I’ve even driven cross-country to avoid airports!) and needless to say, I was quite nervous about what my food options would be. So, I have put together a little rating system, if you will, for the airports that I travelled through:
Milwaukee, WI: F
Detroit, MI: A+++
Washington, Dulles: D-
Minneapolis/St. Paul: A

I left from the Milwaukee, WI airport, and let me tell you, they FAIL the vegan ratings. I found one place in the entire airport that sold a “veggie southwestern salad”. This salad’s description listed cheese, but I tried ordering it without the cheese. The guy then proceeds to tell me that all of the salads are pre-made and that they actually have chicken on them, too, because “nobody wants a salad without chicken.” Ummm…really?! I asked if he could make me one, and he said that they don’t stock the ingredients. So, starving Danielle had to wait, and pray that I’d have better luck during my layover in Detroit.

Let me just say, I left work that day at noon, was not able to grab lunch before driving the 90 minutes to Milwaukee (we were going to grab food before the boy dropped me off, but a bad traffic jam caused us to run a bit late), and so I had only had a small bowl of oatmeal the entire day. It was now around 5:30 when I arrived in Detroit, and I honestly thought I just might pass out (my own fault for not packing snacks, I know…but my head was in outer space when I prepared for this quick trip). I walked off the airplane, and knew that I had entered the Vegan “Oz” of airports…there was literally restaurant after restaurant, more than I had ever seen in an airport, and as I read every menu hanging outside, I realized that every single one not only offered vegan and vegetarian options, but clearly labeled them as such as well!! I was literally drooling after about ten restaurants, and since I had a few hours, I decided on the Mediterranean Grill located at gate A54 (if I recall!). I was sat quickly, greeted quickly, and since I had looked at the menu posted outside, I knew what I was going to order and quickly ordered the falafel pita platter with dolmas (stuffed grape leaves). My food was out in record time, and I quickly dug in. The super spicy falafel was like heaven in my mouth. Tucked away in a perfectly toasted pita, and stuffed with hummus, tomato and lettuce, and of course, plenty of falafel. And to top it all off, I had four massive dolmas awaiting my stomach. Even with how famished I was, I could hardly manage to finish ¾ of my meal so I went ahead and took the bill…$8.49?!?! This couldn’t possibly be right. A nice, sit-down restaurant in an airport I already knew was going to set me back around $15-20. But, I managed to sit down, have a beautiful meal presented to me for less than ten bucks!! I was so happy, and am actually looking forward to the next time I get to travel through Detroit, as there were so many delicious looking places that I cannot wait to try!

Mediterranean Grill, Detroit Metro Airport

On my way back, I left from the Washington D.C./Dulles airport. I honestly thought I’d be all set here, because, well, it’s a huge city, a massive airport, and I truly thought I would at least be able to find SOMETHING. Well, I was clearly mistaken. The ONLY think I was able to find was a mini carton of Silk Chocolate SoyMilk. I found this at a little coffee shop where I tried to get a plain bagel. The man at the counter asked what kind of spread I wanted on it, and I said I didn’t want any. He told me that the price includes it, and I said I don’t mind paying full price, but I don’t want any spread. I was told they couldn’t do this…what?! What kind of crazy rule is that?! So, after standing in line, I at least wanted something, so I picked up a carton of soymilk and bought that. Not too tasty (I hate anything with a milky texture, real milk or not), but it was something in my tummy until I got to my next destination.

I arrived in Minneapolis and was at first disappointed, as the only options I saw right away were the standard Burger King, McDonalds, and Starbucks. However, the closer I got to my next gate, the more options started popping up. I ended up eating at a little place directly at my gate called the French Meadow Bistro, as their foldout sign clearly exclaimed that their soup of the day was a Vegan Black Bean Chili. Obviously excited by the fact that they were so proud of their “vegan” chili, I stopped in. I took a look at their menu, and they had a plethora of vegan options, which were all organic as well. Yay! I ended up just getting an order of the chili, which came with a side of vegan sourdough and every single bite was a perfect little taste explosion in my mouth. Perfect. And at $4.95 for a cup and bread, it didn’t totally break the bank either.

French Meadow Bistro, Minneapolis/St. Paul Airport


So, these were my experiences at these four particular airports. Has anyone else had good/bad experiences at any other airports? Would love to hear suggestions!

Vegan Doughnuts...Oh...My...God!!!!

Doughnuts. Quite possibly one of the worst/greatest things to ever happen to America. On one hand, they’re deep-fried sugar that thicken waistlines and clog arteries with every sweet bite. On the other hand, they’re just so damn good! Now, up until this weekend, the last time I had a doughnut was almost two years ago, so I am pretty sure that having a couple this weekend was okay. And my goodness were they ever tasty!!

My amazing cousin Candi sent me a package of delicious VEGAN doughnuts from halfway across the country for my birthday! They were from this amazing place in Portland, Oregon called Voodoo Doughnuts, and I highly suggest stopping in if you are ever in the PDX area! Vegan or not, they have quite the array of doughnuts on their menu, and the overall vibe seems pretty badass! And unlike the few places I have seen that offer vegan doughnuts that usually have only one type, and aren’t very good, this place definitely delivers! My package had nine vacuum-sealed doughnuts in it (excellent shipping work, Candi!), and picking which one to eat first was HARD! I ended up going with a cinnamon-sugar doughnut, which was soft, moist, and super sweet! After that, I ate half of a coconut one, and had to stop myself right then and there, otherwise I knew I’d eat all of them! The next day, I allowed myself a chocolate one covered in crushed peanuts…and I absolutely could not believe that the frosting and everything is vegan!!

I can't believe it's vegan!!!

I have since placed the rest of the sinful little buggers in the freezer, and they will be my “milestone” treats on my trek to lose weight…cuz we all need rewards every once an d a while! I will not eat another one until I’m down 15 more pounds, but the way that my new Wii Game is kicking my ass, that might be sooner rather than later!

But seriously folks, you gotta stop by this freaking rad doughnut shop in Portland…the amount of vegan goodies they have is enough to make any veg-head fall to their knees in sweet heaven!!

The Spanish Diet

In front of one of many beautiful castles in the Spanish Countryside (I'm in the green zip-up...haha)




In 2005, I studied for a semester in Madrid, Spain. To say it was one of the greatest times of my entire life would be an understatement, to say the least! Anyway, when I was there, I came to a very quick realization – there was not a single overweight person. Seriously! And ironically (and sadly) enough, when I saw an overweight family (after about three weeks of living there) it turned out that they were American (or Canadian…they spoke English w/o a British Accent) tourists…and not really from there. I hate to say this, but I couldn’t help but stare. It had been so long since I had seen anyone that was even slightly overweight that I realized how much it really stood out. Now, I’m not saying that I’m perfect by any means, or that there is no such thing as an overweight vegan, but I did realize a lot of things about their culture that I’m certain had a lot of influence on their physiques and overall health.

1. The Spaniards (at least in the city) literally walk everywhere! I can honestly say that I’ve never walked that much in my entire life as I did when I was living there! The walk to school each day was a little over a mile, and I would walk to school, home for lunch/siesta, back to school, and home again five days a week. Not to mention the walking I’d also do going to different shops and just generally exploring. A few miles a day really add up!

2. Meal portions. The first few times that I went out to eat with fellow students (as well as eating what my host “mom” would cook), I felt like I was getting ripped off. Turns out, they just don’t eat out of control portions like we do here! Yes, even vegetarians and vegans are culprit to over-eating at times. This was probably one of the most important dietary lessons I learned there, which was HOW to eat:
•Small breakfast, just enough to get your system started (apple and slice of bread/toast)
•Lunch: soup, small sandwich on fresh bread
•Dinner: soup, grains and vegetables
Now, I discovered a common denominator between eating at home, eating out, and what everyone else was being served at their host homes…soup! These people ate soup at least two times a day, and would eat it before their main meal. Not only is it super yummy and simple, but it fills you up, leaving less room in that growling tummy to be filled up by huge portions and such. This past week, as soon as I began incorporating soup back into my diet 2x/day, I ended up losing 4 pounds. Coincidence? I don’t think so!

3. Rest. It may seem simple enough, but I truly believe that Americans just don’t sleep enough! Every day, the entire city of Madrid literally seemed to shut down between noon and 3:00pm. Stores would close, schools closed, everything closed! People would go home, eat, and “siesta” for a few hours before returning to work! At first, my roommate and I tried to do this, but felt absolutely absurd taking a ‘nap’ in the middle of the day when we could be out exploring! Well, after a few days of finding nothing to do (since everything was closed) we really began enjoying our siesta time. Not only that, but people really value their sleep at night…you won’t find a television in anyone’s bedroom in Spain! And getting enough rest is absolutely imperative in maintaining a healthy weight!


So anyway, these were just a few keys that I discovered while living there that I really try to value each and every day, especially being back in America. Not only this, but these should really be keys to anyone’s life, vegan, vegetarian, or not! These small changes in how we do things can really make huge impacts on our lives!

And, if anyone was wondering what kind of delicious soup I’d made this week, well, here ya go!

Navy Bean Soup

2 cups Navy Beans, soaked overnight
6 cups water
2 cups vegetable stock
1 cup V8 vegetable juice
8 oz. frozen green beans
1 cup shredded carrots
4 tblsp. Minced garlic
½ onion, chopped
½ tsp. sea salt
Seasonings/herbs to taste

Pop all these ingredients into a slow cooker for 8 hours on low. Enjoy!



Can be kept in an air-tight container in the refrigerator for 2-3 days, and can also be frozen! I like to keep some out to have at lunch and dinner before my meal, or even as my main meal, and when I run out, I’ll thaw a batch out to have for the next 2 days or so! It’s super simple, super delicious, and your digestive system will LOVE you!

Pathetic Selection in Southern States!!

I hope everyone had a lovely weekend! For me, this weekend was consumed with travelling to the “Dirty South” to see my fiance’s brother before he heads off to Afghanistan this week for anywhere from 3-12 months. The drive from Madison, WI to Myrtle Beach, SC was about 17 hours, and obviously, a girl’s gotta eat, but I discovered how few and far between my options became the further south we ventured…
The first time we stopped was at a semi-fast food joint called Culvers, which is a staple in the Midwest. We stopped here because they actually do have a good amount of vegan-friendly options on their menu. I got the Deluxe Veggie Burger Basket (vegan Boca patty) with green beans (no butter) and a fresh squeezed lemonade. Perfect! By the time we stopped for a second time, we were on the TN/NC border, and let me tell you, they had plenty of Waffle Houses and McDonalds’, but not much else! We finally found a Subway attached to a gas station, where I got a breakfast “sandwich” consisting of a vegan muffin (the lady was nice enough to let me see the ingredient list!) with tomato, peppers and olives. This Subway did not have spinach or avocado or any vegan-friendly dressings, so that was it. It was dry and bland and not tasty at all, but I didn’t really have a choice at this point! I decided to stop into the gas station convenience store as well and picked up a bag of Sunflower Seeds, as a snack to hold me over. Not my ideal breakfast, but success nonetheless. It really made me sad to see towns literally overcrowded with Fast Food restaurants and unhealthy chains with literally NO healthy eating options. There was one corner in Myrtle Beach that literally had 9 Fast Food restaurants on one block! It's no wonder the South is the most overweight area in the entire country! Then, we finally arrived at Julian’s family home!

His mother greeted me with an amazing spinach and arugula salad with cucumbers, avocado and olives with an oil and vinegar dressing and a gigantic bowl of Italian 5-bean soup, made “vegan” style just for me! Add to that a side of breaded eggplant (no egg in the breading mix!) and I was in Heaven after a long and unsatisfying car ride!! All weekend, she strived to make amazing foods for me, and not once was I disappointed! She is even going to send me all her recipes, which I am definitely looking forward to! We only ate out once while visiting and the family decided on Abuelos, which is a Mexican-inspired restaurant. Well, I hadn’t heard the most vegan-friendly reviews about this place, so I was pretty much prepared to eat very little while there. Well, I found a meal that looked fairly decent, and ordered the 2-enchilada platter with an avocado enchilada and a spinach enchilada and asked for no cheese on them. As soon as I said that, our super-friendly waiter asked me if I was vegan. He recognized!! I smiled and said yes, and he told me that the spinach enchilada had cheese inside, so to order two avocado ones instead. He told me which sauce to get drizzled on them, and then let me know that all of the sides were made with lard, but the kitchen could steam some broccoli for no extra charge. How nice is that?! My avocado enchiladas were absolutely incredible, and I couldn’t have been more thankful for having such a knowledgeable waiter!!

All in all, the weekend was a success!! I even got to hold a baby chicken and rescued a baby turtle from being eaten by hungry kitties! The turtle was honestly the size of my thumbnail…precious!! So, what did YOU do this weekend??