My 3-Day Kaeng Raeng Raw Vegan Cleanse!

Friday, June 17, 2011

If you're a reader of Alicia Silverstone's website, The Kind Life, then I'm sure you've seen her rave about the Kaeng Raeng system numerous times. Well, I am happy to say that, I was the winner of the last giveaway on her site, so I got to try the 3-Day Cleanse for free! Now, I'd been wanting to try this for a long time, but I'm wary of cleanses, mainly because so many of them are terribly unhealthy and very hard on your body. Upon receiving my system in the mail, I read all of the nutritional info, and was SHOCKED at how absolutely full of vitamins and nutrients this program be honest, it was probably more nutritionally "full" than my daily diet is!

The packets were clearly labelled and you drank 3 a day, and could incorporate raw fruits and veggies into it as well. You could also mix the packets with non-dairy milks or juices for different tastes and such, which made this not feel like a "fast" or any other "cleanse" I'd ever been on. So, I stocked up on fruits and veggies, got my juicer ready to make some pure orange and apple juices to blend my mixes with.

Day 1:
I started my morning in a bit of a rush, so I wasn't able to juice. I mixed my first packet, which was the blueberry one, with ice and water and a banana and tossed it in the blender quick. Maybe it's my slight aversion to blueberries, but I was not a fan...HOWEVER, it did keep me extremely fact, by the time lunchtime rolled around, I still had about a quarter of it left and I was STUFFED!

Lunchtime, I had the Mango Peach Pineapple pack, once again just mixed with ice and water. Now this one, I could get into! As full as I was from breakfast, I wanted the full effect of this so I really guzzled my 32 ounces down. I loved the fact that there were chunks of real fruit floating in my made it feel much more wholesome!

Dinner: For dinner, I had the raspberry and strawberry pack, and I blended it with some fresh strawberries, ice and water for a delicious, almost dessert-like, dinner. I went to bed completely full and not feeling like I was lacking a thing, and I didn't even have to supplement with additional foods, aside from the banana and strawberries!

Day 2:
I got through the blueberry smoothie much easier this morning after blending it with fresh orange juice. It is still my least favorite, which is why I continued to drink it in the morning, so I could "get it over with" essentially! I blended my lunch drink with orange juice as well for something a little different as well.

This day, I did get the munchies between lunch and dinner...probably more out of the need to "chew" on something, so I snacked on an apple and some carrots in between.

Dinner, I threw a banana into the mix and it was super delicious as well.

Day 3:
Day 3 was the hardest, as it was the day before my birthday, and I started dreaming of birthday cake...hahaha. But, I successfully made it through, with a banana, apple and carrot snack in between each "meal" and all blended with homemade OJ.

I woke up on day four feeling so much...cleaner, clear-headed, and rested...and the 4.6 pounds lost wasn't bad either! The great thing about it was the weight lost wasn't just "water weight" but it was all the toxic junk that was stored up in my body, because once I started eating again I didn't gain it back like you do with water weight. It stayed off and really did help me jump-start my weight loss!

Overall, I give the Kaeng Raeng 3-Day cleanse an A-, and the minus is only for the fact that I'm picky and didn't really care for the blueberry drink mix! I HIGHLY suggest this cleanse to anybody out there looking for something to detox their system jump over to their website *here* and give it a shot!

Easy Cream Cheese Banana Bread!

Wednesday, June 15, 2011

Alright, so I've definitely been having my share of fun with this next recipe...using it to make bread....muffins...adding get the picture!

So the other day, I had a terrible craving for pancakes, but I wasn't feeling too well and didn't feel like whipping them up from scratch, so it was off to the grocery store for me to track down a vegan pancake mix. I stumbled across Aunt Jemima's Whole Wheat Blend mix, saw that it was vegan and brought it home. Well, by the time I got home, this Gemini mind of mind had changed and didn't want pancakes anymore! So now I have this box of pancake mix that, unless I do SOMETHING with it, will sit in my pantry from now until eternity. So, I started rummaging around the kitchen looking for something to do with it, and let me tell you, not only did I have major success, but everyone I work with was absolutely salivating over these muffins they were so delicious! So without further blabbing from me, here's the super-easy recipe!

Danielle's Cream Cheese Banana Bread (or Muffins, your choice!)

2-3 bananas, ripe
8 oz. (1 container) Galaxy Cream Cheese Alternative
2 egg replacers (I use Orgran Gluten-Free No-Egg but I know lots of people like Ener-G too)
1/4 c. brown sugar
1/4 c. vegan white sugar
2 c. Aunt Jemima's Whole Wheat Blend Pancake Mix
1 tblsp. Cinnamon
Chocolate Chips (Optional)

Preheat Oven to 350.

Soften the cream cheese and mix with the sugars until smooth and creamy. Add in your bananas and your "eggs" and mix until smooth and well incorporated. Add in pancake mix, cinnamon, and anything else you care to add (walnuts, chocolate, etc.) and mix well.

Pour into breadpan or muffin pan. For one loaf of bread, bake for 45-50 minutes. For muffins, bake for 18-20 minutes.


(For the glaze that I made on the muffins, I used 1 c. vegan confectioners sugar (I find it at Whole Foods) and mixed it with 3 tablespoons of organic apple juice....delish!)

Nutrition Facts Per Serving (surprisingly low-cal!)

Calories: 186
Sodium: 415 mg
Fat: 6g
Protein: 3g
Fiber: 3g
Carbs: 29g

Cream Cheese Mexican Pizza!

Friday, June 3, 2011

(Sorry for the crummy photo, had to take it on my crummy phone because my crummy camera didn't feel like turning on :-()

So I was rummaging through Whole Foods the other day, and noticed that they sold vegan pizza dough made in-store! Obviously, being the pizza fiend that I am, I HAD to pick some up! I decided to make a Mexican-style pizza with a cream "cheese" base instead of sauce and it was to...die...for! So, here's what's included:

Cheesy, Creamy Mexicali Pizza
Whole Foods Vegan Pizza Dough
Galaxy Cream Cheese Alternative - 1 Container
Taco Seasoning (many have milk products, so make sure it's vegan!)
Black Beans (I used canned this time, because I found some canned with jalapenos!)
Rotel Diced Tomatoes and Green Chiles - 1 Can
Lightlife Mexican Style Grounds - 1/2 package
Galaxy Rice Vegan Cheddar block
Chipotle-Style Tabasco Sauce

Preheat your oven to 425.
Roll out your pizza dough into whatever shape you can get it (I can't make mine round for some reason, so I mold it into a baking sheet!).
Mix about half the packet of taco seasoning with the container of cream cheese until incorporated. Spread evenly on pizza crust.
Spread the beans, tomatoes and green chiles on the pizza.
Mix the remaining half of the taco seasoning with half a block of the Smart Grounds. Toss onto the pizza.
Shred about half a block of Galaxy Rice Vegan Cheddar and sprinkle on your pizza. Drizzle with some Chipotle-Style Tabasco sauce and toss a few sliced olives on there, if that's your flavor.
Throw in the oven for about 20 minutes, or until the crust is a golden brown.

Throw down some tequila and enjoy!

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